Scripture For When I'm Not Feeling Grateful

To be honest, I’m not always grateful in all circumstances. I’ve tried finding the silver lining during dark moments, overlooking insult with love, and keeping an ongoing list of my blessings. It doesn’t last, though. The problem stems from my heart and not from my circumstances. No matter how hard I try, I cannot change my heart— that’s the Holy Spirit’s work. Let’s go to the Word!


When I’m not feeling grateful, I remember the basis of my contentment is Jesus— not my feelings.

But godliness with contentment is great gain. For we brought nothing into the world, and we can take nothing out of it. But if we have food and clothing, we will be content with that. Those who want to get rich fall into temptation and a trap and into many foolish and harmful desires that plunge people into ruin and destruction. For the love of money is a root of all kinds of evil. Some people, eager for money, have wandered from the faith and pierced themselves with many griefs.
— 1 Timothy 6:6-10
I am not saying this because I am in need, for I have learned to be content whatever the circumstances. I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want. I can do all this through him who gives me strength.
— Philippians 4:11-13

When I’m not feeling grateful, I remember that worshiping the Lord cultivates true joy as I focus on his faithfulness.

I will give thanks to the LORD with my whole heart; I will recount all of your wonderful deeds. I will be glad and exult in you; I will sing praise to your name, O Most High.
— Psalm 9:1
No temptation has overtaken you except what is common to mankind. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can endure it.
— 1 Corinthians 10:13
Therefore, since we are receiving a kingdom that cannot be shaken, let us be thankful, and so worship God acceptably with reverence and awe, for our ‘God is a consuming fire.’
— Hebrews 12:28-29

When I’m not feeling grateful, I remember that helping others creates a domino effect of praise and thanks!

You are the light of the world. A town built on a hill cannot be hidden. Neither do people light a lamp and put it under a bowl. Instead they put it on its stand, and it gives light to everyone in the house. In the same way, let your light shine before others, that they may see your good deeds and glorify your Father in heaven
— Matthew 5:15-16
You will be enriched in every way so that you can be generous on every occasion, and through us your generosity will result in thanksgiving to God.
— 2 Corinthians 9:12

When I’m not feeling grateful, I remember that Jesus invites me to come to him with anything at anytime!

Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus.
— 1 Thessalonians 5:16-18
Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.
— Philippians 4:6

When I’m not feeling grateful, I remember that Jesus allows suffering in my life for purposes far greater than I can understand and trust his plans.

And we know that for those who love God all things work together for good, for those who are called according to his purpose.
— Romans 8:28
Three times I pleaded with the Lord to take it [Paul’s thorn in his flesh] away from me. But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me. That is why, for Christ’s sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong.
— 2 Corinthians 12:8-10
Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ, through whom we have gained access by faith into this grace in which we now stand. And we boast in the hope of the glory of God. Not only so, but we also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not put us to shame, because God’s love has been poured out into our hearts through the Holy Spirit, who has been given to us.
— Romans 5:1-5

When I’m not feeling grateful, I remember that Jesus has overcome sin and the grave and I will spend eternity with him in heaven!

But because of his great love for us, God, who is rich in mercy, made us alive with Christ even when we were dead in transgressions—it is by grace you have been saved. And God raised us up with Christ and seated us with him in the heavenly realms in Christ Jesus, in order that in the coming ages he might show the incomparable riches of his grace, expressed in his kindness to us in Christ Jesus. For it is by grace you have been saved, through faith—and this is not from yourselves, it is the gift of God— not by works, so that no one can boast. For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.
— Ephesians 2:4-10
Do not let your hearts be troubled. You believe in God; believe also in me. My Father’s house has many rooms; if that were not so, would I have told you that I am going there to prepare a place for you? And if I go and prepare a place for you, I will come back and take you to be with me that you also may be where I am. You know the way to the place where I am going.
— John 14:1-4
Praise be to the God and Father of our Lord Jesus Christ! In his great mercy he has given us new birth into a living hope through the resurrection of Jesus Christ from the dead, and into an inheritance that can never perish, spoil or fade. This inheritance is kept in heaven for you, who through faith are shielded by God’s power until the coming of the salvation that is ready to be revealed in the last time. In all this you greatly rejoice, though now for a little while you may have had to suffer grief in all kinds of trials. These have come so that the proven genuineness of your faith—of greater worth than gold, which perishes even though refined by fire—may result in praise, glory and honor when Jesus Christ is revealed. Though you have not seen him, you love him; and even though you do not see him now, you believe in him and are filled with an inexpressible and glorious joy, for you are receiving the end result of your faith, the salvation of your souls.
— 1 Peter 1:3-9